Yoga & Reiki

Yoga

 Yoga is an ancient discipline and practice that helps one find a balance between the physical, mental and subtle bodies. This practice is originally taught by teaching one to go inward by different means such as meditation and breathing techniques so you become more aware of your physical body while moving through the asanas (poses) allowing for better control. By practicing yoga in this manner we can utilize the movements to help overcome mental and physical issues we may have.

   All levels are welcome no matter what you think your skill or flexibility level is. These classes are designed to build confidence, knowledge and strength for the mind and body while learning yogic techniques to help our overall health. Call or text for information.

60 Min Private Session - $40

Private yoga sessions will be customized to the individual's goals and can incorporate several types yogic practices. These practices may include breath work, asanas, meditation and sound baths. 

Classes - Donation Based 

Reiki

   Reiki translates to universal energy and it is something that everyone and everything has. In today's society we always talk about the physical body but not always about the subtle body. The subtle body is the non physical form or aspect of the body i.e. the energetic body. We tend to hear about things we can do to help ourselves overcome and maintain a physical balance but not always how we can work on or receive work on an energetic level. That is where energy work such as reiki can help. Certain things we experience or feel are due to something that is not of a physical form. Since it is not something you can see, touch, explain or rationalize people will ignore it and not talk about it. 

  A trained reiki practitioner is a person who has studied and understands how to work with this universal energy in order to help bring a better flow and balance to one's subtle body. This can help a person feel more balanced emotionally, mentally and physically. Each session can vary depending on the individual and what may come up in the session. Reiki is not to be used as a replacement for proven conventional care or to postpone seeing a doctor about a medical problem. Appointments will be available by request and clients will be contacted to assure that reiki is a suitable treatment for your needs.

60 Min Reiki Session - $80

90 Min Reiki Session - $110

(Session times may vary)